Fertility Yoga

Fertility Yoga is a safe, specialized practice designed to support women before and during their journey towards conception and pregnancy. Its aim is to promote physical, mental, hormonal and emotional balance, helping create optimal conditions for reproductive health and fertility. The practice is suitable for women of all fitness levels and is carried out with the approval of their gynecologist.

Benefits of the Practice

Physical Benefits:

• Gentle strengthening of the body and toning of the pelvic floor and pelvic muscles.
• Improved blood circulation to the uterus and ovaries.
• Support for reproductive function through enhanced oxygenation and nourishment of the reproductive organs.

Mental and Emotional Benefits:

• Reduction of anxiety, stress, fear and frustration, which may affect fertility.
• Promotion of positive emotions, mental calmness and resilience, as well as increased oxytocin levels.
• Improved sleep, mood and endocrine balance through breathing techniques, meditation and relaxation.

Social Benefits:

• Support through group sessions with women experiencing similar journeys, as well as the option to participate with loved ones.
• Fostering a positive experience and a sense of connection, safety and support.

Classes take place in a specially designed space at the HYGEIA IVF Embryogenesis Unit and are available in small groups, on a one-to-one basis or online.

Registration & Information

To register or receive further information, please contact Ms. Efi Karapiperi:
HYGEIA IVF Embryogenesis Unit – Tel.: +30 211 750 0510
Mobile: +30 694 428 5011
Email: [email protected]